Tea Rooibos

Rooibos tea is also known as red bush tea or simply red tea. It’s a type of herbal tea that is made from the leaves of the Aspalathus linearis plant, native to South Africa. Rooibos tea is known for its bold and distinct red color as well as its sweet and slightly nutty flavor profile.

Rooibos tea is a non-caffeinated tea. It’s classified as an herbal tea and shares the caffeine-free properties of those types of teas. Rooibos tea is an excellent alternative to caffeinated coffees, teas, and sodas if you are looking for something that won’t give you an extra jolt of energy.

Since rooibos tea is rich in antioxidants, it has some benefits for your health. These benefits associated with rooibos tea are improved heart health, improved digestion, and reduced anxiety and stress. Rooibos tea has also been thought to have benefits for your immune system as well as anti-inflammatory benefits.

When making rooibos tea, simply add one to two teaspoons of loose-leaf rooibos tea or one tea bag to a cup of boiling water. It’s recommended to steep the rooibos tea for three to five minutes based on your desired strength. You may add lemon, honey, mint, or other flavorings to achieve your desired cup of rooibos tea. This type of herbal tea can be enjoyed over ice or steaming hot.

Rooibos tea is described as being smooth yet slightly earthy tasting. The red tea has a distinctly sweet taste with flavorful notes of vanilla and honey. There is also a slightly nutty flavor profile to rooibos tea. With all those flavors, rooibos tea is a delicious type of tea with its own distinct flavor that sets it apart from other types of well-known tea.